WOD: for total reps of lowest round
tabata 8 rounds each movement 20 seconds on 10 seconds rest of:
jumping squats
russian twist
double unders
knees to elbow
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between.
-Pat Riley
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
CrossFit Trifecta
Phone: (760) 599-0610
Email: CrossFitTrifecta@gmail.com
Address: 2055 Thibodo Rd. Suite M, Vista, CA 92081 (map)
3 comments
WOD 54
60
52 RX
1RM Snatch 125 PR