tabata

Submitted by CrossFit Staff on February 21, 2012 - 12:00am

WOD:
tabata 20 sec. work 10 sec rest (total reps of lowest round):
candle sticks
1 handed KB swings (53/35)
box jumps (24/20)
sit ups

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10 comments

Submitted by Marta on February 21, 2012 - 9:03am

36 reps - tried to Rx this one, but had to drop down in the KB....holy lower back!!

Submitted by Glenn Kaplan on February 21, 2012 - 10:03am

24

Submitted by Mike W on February 21, 2012 - 10:31am

36 rx

Submitted by SURFER on February 21, 2012 - 10:38am

37 RX

Submitted by Amber.Bouge on February 21, 2012 - 12:29pm
Amber.Bouge's picture


39...but I went down one weight for the KB swings. Next time!!!

Submitted by DoubleL on February 21, 2012 - 8:40pm

32 Rx

Submitted by William on February 21, 2012 - 9:05pm
William's picture


37 RX

Submitted by CFKING on February 21, 2012 - 9:15pm
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Only had time for strength work before class... Sadfaces

Backsquat 3x5 @ 335#

Submitted by Jonathan Gangloff on February 21, 2012 - 10:24pm
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26 reps. KB #35

Submitted by Suzanne C Marfoglio on February 22, 2012 - 8:23am

35 rx,
was not a fan of any of those moves