Karen
Submitted by CrossFit Staff on February 15, 2012 - 12:00am
Strength:
Hang power clean
2-2-2-2
WOD:
Karen
150 wall balls for time (20/14)
"The only one who can tell you 'you can't ' is you. And you don't have to listen."
- Nike
Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
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15 comments
HPC 65/70/75/80-missed 80
WOD-11:47 10lb ball
HPC: 115/125/145/165
Wod: 9:04 RX
HPC: 155/165/185m/185
Karen: 6:54 RX
Nice time!!
thanks rach! surprised myself w/ that one.
Sorry to bail - my wrists couldn't handle all the wall balls today! I did a swimming workout with pushups instead. Felt good to get in the pool (and my wrists and golf game thank me)!
HPC 185/215/225/255
WOD 6:12 RX
400 run
10 sampson
10 medball cleans
10 pull ups
20 squats
Hanging power cleans 2-2-2-2 95-105-115 miss
150 wall balls 8:02 not hitting target on all.
Good work today Glenn! :)
HPC 145/155/170m/175m
Karen: 9:09 rx
Great job today - was fun :-)
HPC: 115/135/145/155miss
WOD: Karen 13:23rx
6-9 AM Board below.
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Fitness Challenge;
Down to 230# today. Still eating paleo.
Recent food porn photos:
http://t.co/10iPOpf5
http://t.co/enEV49XT
65,75 miss,75 miss,75
Karen 10:19 14#
95/115/ & 1 rep 135
7:37 RX