WOD:
5 rounds for time:
400m run
10 deadlifts (225/155)
20 push ups
If you can believe it, the mind can achieve it.
-Ronnie Lott
Congrats to Robert on his first muscle up, his face says it all!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
CrossFit Trifecta
Phone: (760) 599-0610
Email: CrossFitTrifecta@gmail.com
Address: 2055 Thibodo Rd. Suite M, Vista, CA 92081 (map)
8 comments
WOD: 18:43
Way to get your Muscle Up, Robert!!
16:57 RX
18:22 #205 DL
WOD: 25:02 165# DL With Neil not counting my push-ups "NO REP!" haha good times :)
Here is the board from this morning:
http://t.co/QBhw4DvQ
WOD: 13:37 RX
135# 19:33
19:??
Row #400
DL # 155
Push Ups RX!
Knee is coming along. Should be back to full wod's next week.
Wod 16:51