"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
WOD:
AMRAP in 25 min of:
7 push press (95/65)
7 burpees
7 box jumps (24/20)
400m run
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
CrossFit Trifecta
Phone: (760) 599-0610
Email: CrossFitTrifecta@gmail.com
Address: 2055 Thibodo Rd. Suite M, Vista, CA 92081 (map)
11 comments
6 rounds and 75 meter run. Rx.
7 rds + 2 push press
7 rnds & 300m run. Thanks Tommy for working out w me today! Gave me something to push for!
6 rounds + 7 push press w/ 45lbs. Gotta work on my strength to be able to RX. Buh.
Me and Daniel got it done.
Nicole, thanks for the paleo treats:)
So stoked on how much everyone is improving!
WOD 9+5 push press RX
7 + 300 m run
So close to 8 rounds, yet so tired. Trying to catch you Tommy was all that was running through my mind. Well after I knew I was going to beat Barak and Mike.
Samantha:
5 rounds 7 box jumps #55
7 rounds even and a wicked cramp. That's my excuse and I'm sticking to it
8rds+200 meters.
should have done better.
8+3press RX
5 Rds + 7 box jumps #55
That one hurt lol