go fast
Submitted by CrossFit Staff on February 13, 2012 - 12:00am
"Motivation is what gets you started. Habit is what keeps you going."
-Jim Ryan
Strength:
5-3-1 press
WOD:
3 rounds
10 thrusters (95/65)
10 toes to bar
Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
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13 comments
95/105/120pr
WOD: 3:04
way to pr dude!
Samantha:
55/60/65
#55 4:58
Strength: 125/145/165PR
WOD: 4:55
115 3 reps of 5
115 1 rep of 3
120 1 rep of 1
WOD: 4:14
Strength: 70/80/100pr!
WOD: 2:51 75#
Press:
5 #95
3# 105
1# 120 PR BY 10lbs
WOD
4:15 (#75 push press & RX toes to bar) hurt knee forced not to rx wod :(
Press 13/145/165
WOD: 1:43 RX
Wow
55,60,65 missed
Go Fast - Not really but I RX it! 9:21 - Thanx you all for that last push of encouragement!!!
I needed it! ;-D
Press 115/125/135miss
Wod 3:09
55/65/75
5:08 Rx
3:05 RX