CrossFit Trifecta WODs
Friend of Annie
Submitted by CrossFit Staff on May 19, 2012 - 12:00amWOD:
5 rounds for time
30 double unders
30 situps
400m run
10 times the fun
Submitted by CrossFit Staff on May 14, 2012 - 7:42pmWOD:
3 rounds for time
800m run
10 candlesticks
10 ring dips
10 pistols
barbell day
Submitted by CrossFit Staff on May 14, 2012 - 12:00am
Barbell Gymnastics:
power snatch + squat snatch
1-1-1-1-1
WOD:
On the minute for as long as possable
1 squat clean (135/95)
2 push jerk
3 power clean
"When you come to the end of your rope, tie a knot and hang on."
- Franklin D. Roosevelt
double duty
Submitted by CrossFit Staff on May 12, 2012 - 12:00am
WOD
teams of two complete
Karen and Helen
after day one of regionals, Tommy is ranked 5th so far... stay tuned!
Mary
Submitted by CrossFit Staff on May 11, 2012 - 12:00am
WOD:
Mary
AMRAP in 20 min of
5 HSPU's
10 pistols
15 pull ups
"Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all."
-George Washington
max back squat
Submitted by CrossFit Staff on May 10, 2012 - 12:00am
Strength:
back squat
1-1-1-1-1
WOD:
4 rounds for time
8 burpee jump over box (24/20)
12 push press (95/65)
16 squats
"Of all human powers operating on the affairs of mankind, none is greater than that of competition."
-Henry Clay
sprint day
Submitted by CrossFit Staff on May 9, 2012 - 12:00am
Skill:
10 min to find max box jump
WOD:
3 rounds
400m run
15 pull ups
rest 1:30
"The polite term for those afraid to run distance is SPRINTERS!"
