Hi Everyone,
For those of you not on Facebook, we will be PRESELLING the CF Trifecta Hoodies until NO later than February 21st. Submit your size and $30 payment to Sam, Tommy or McKayle to guarantee yours... they will be made to order, so it's NOW or NEVER!
...and don't forget to Like us if you haven't already!
http://www.facebook.com/pages/CrossFit-Trifecta/254990674533736
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Courtesy of CrossFit Inc.
CrossFit Trifecta
Phone: (760) 599-0610
Email: CrossFitTrifecta@gmail.com
Address: 2055 Thibodo Rd. Suite M, Vista, CA 92081 (map)
