Use the link below and enter the code CFTRI at checkout to receive 10% off any PROGENEX products. If you have any questions about Progenex protein shakes and supplements, talk to Tommy or Joe. Happy shopping!

http://progenexusa.com/Shop.aspx?afid=CFTRI

Not only is it more friendly on your wallet, but it is a great way to support your local community as well as get some organic goodness. Not only that, but there's pretty much a different one every day of the week! Follow this link to get your farm-on...

http://sdfarmbureau.org/BuyLocal/Farmers-Markets.php

The short and sweet is coaching. Can CrossFit be done without a coach? Sure, but it won't be as effective, efficient, or as rewarding in the long run. Certainly, most people who come to CrossFit have trained on their own for years and have reached a point where they've plateaued - mentally or physically, or both. Training in a CrossFit gym (or box as we like to call ...it) can be humbling, eye-opening, and make fitness "fun" again for those who've lost interest in fitness over the years. Humbling because one realizes they're not as good as they think they are.

Gluten-free, grain-free, dairy-free
Ingredients
•2 cups almond flour
•1/4 cup flaxseed meal
•2 tsp cinnamon
•1 tsp baking soda
•1 tsp baking powder
•2/3 cup chopped nuts (I used pecans)
•4 really ripe bananas (mashed well)
•2 tbsp local honey
•4 eggs
•1 tsp vanilla extract
Directions
1.Preheat oven to 375 degrees F.
2.Sift the dry ingredients together in a large bowl.
3.In a separate bowl, add the mashed bananas, eggs, honey, and vanilla and mix well.

Hey everyone,

Tell your friends and family NOT to miss out on our KILLER introductory rate of only $100/unlimited monthly!!

Soooo good. Especially in the fall and winter season. Serve warm!

Anyone who says they don't have a sweet tooth is either lying or dead! Try these delicious treats out and tell us what you think...

•16 oz of walnuts
•1 egg
•1 cup honey
•1/2 cup baking cocoa
•1 tbs pure vanilla extract
•1/2 tsp coarse sea salt
•1 tsp baking soda
•2 oz unsweetened dark chocolate chopped
1 – 2 tbs coconut oil

The CrossFit Games Are Coming to ESPN2

Pictures of the CrossFit Trifecta Box in its beginning stages. In the picture is owner/trainer Tom Pease getting the place ready for action!

A cool history of the CrossFit Games.