When I started Crossfit Trifecta I weighted around 145 lbs. I had a rough year in 2011 and I was very underweight for my height, and I couldn't RX a workout to save my life. I remember the first day having to do 5 rounds of running and I want to say burpees and almost dying. My fitness level was terrible, my deadlift was 250 and my backsquat was only 185.
Since October of last year Crossfit Trifecta has transformed my life. I am currently 175 lbs which is the heaviest I have ever been in my life. My confidence is through the roof which is change from 2011 and I can RX most workouts. My deadlift is currently 365 and my back squat is 290. Crossfit Trifecta under Tommy's guidance has changed my life in so many ways not just a physical transformation but also one of self confidence and self-esteem.