Mack McDuffee

I have been doing construction for over 15 years and I thought I was in pretty decent shape. Once in a while I would have back issues the last time I threw out my back, it was a bad one but, it made me realize I needed to strengthen my core and get in better shape. The regular gym just wasn’t cutting it for me anymore. I was looking for something more out of my workouts and after enjoying a couple of pints next door at Mother Earth Brewery I walked over to Crossfit Trifecta and met Joe and Tommy.

I had no idea what Crossfit was or what it entailed. They told me to come to a Saturday workout and they would show me what it was all about. I arrived Saturday morning and since it was my first time they said they were going to take it easy on me. The next hour of my life proved I was very far from being in even decent shape! I joined Crossfit Trifecta almost six months ago, in that time I have lost close to 35 pounds and 5 notches on my belt.

Crossfit Trifecta has taught me through proper technique, nutrition and dedication that anything is possible. I am in the best shape of my life, my body has never felt better and I can’t wait to see what I can accomplish in the next six months. Thank you Crossfit Trifecta!