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Submitted by CrossFit Staff on February 18, 2012 - 12:00am
WOD: for total reps of lowest round
tabata 8 rounds each movement 20 seconds on 10 seconds rest of:
jumping squats
russian twist
double unders
knees to elbow
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between.
-Pat Riley
Submitted by CrossFit Staff on February 17, 2012 - 12:00am
Strength:
3x5 back squat
WOD:
AMRAP in 10 min of:
first round
1 chest to bar pull up
1 front squat (135/95)
1 HSPU
second round
2 chest to bar pull up
2 front squat (135/95)
2 HSPU
go up in reps each round
“To eat is a necessity, but to eat intelligently is an art.”
~ La Rochefoucauld
Submitted by CrossFit Staff on February 14, 2012 - 12:00am
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
WOD:
AMRAP in 25 min of:
7 push press (95/65)
7 burpees
7 box jumps (24/20)
400m run
